https://www.allegroperformance.com/dance-performance-blog daily 0.75 2025-08-11 https://www.allegroperformance.com/dance-performance-blog/tendonitis-in-dancers monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/01fd07c3-75a0-4cc4-8e69-9ba8bf080e6f/sdkfhsdkjghaskjfghksdj.png Blog - Tendonitis in Dancers: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/dance-performance-blog/is-overstretching-bad monthly 0.5 2023-09-28 https://www.allegroperformance.com/dance-performance-blog/periodization-what-is-it-and-how-can-it-be-applied-to-dance monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/873b5ae0-a4cc-45d2-a0ed-777dcd3b7f74/Online+business+4+step+process+infographic+instagram+post+-+circular+diagram.png Blog - Periodization – what is it and how can it be applied to dance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/dance-performance-blog/ramp-up-your-dance-warm-up monthly 0.5 2023-09-25 https://www.allegroperformance.com/dance-performance-blog/dance-competition-first-aid monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1677867810564-IE5486CCY2QDYM438SZ7/dance-first-aid-ankle-sprain-hip-pain Blog - Dance Competition First-Aid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/dance-performance-blog/recovery-for-dancers monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/506f1453-46f1-4baf-8d48-8732883c4b72/recovery-for-dancers Blog - Recovery for Dancers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/dance-performance-blog/adolescent-growth-spurt monthly 0.5 2023-09-25 https://www.allegroperformance.com/dance-performance-blog/how-much-to-too-much monthly 0.5 2023-09-25 https://www.allegroperformance.com/dance-performance-blog/top-tips-for-summer-intensive monthly 0.5 2023-09-25 https://www.allegroperformance.com/dance-performance-blog/safety-tips-for-teaching-dance-online monthly 0.5 2023-09-25 https://www.allegroperformance.com/dance-performance-blog/telehealth-where-technology-meets-healthcare monthly 0.5 2023-09-25 https://www.allegroperformance.com/dance-performance-blog/safety-tips-for-dancing-at-home monthly 0.5 2023-09-25 https://www.allegroperformance.com/dance-performance-blog/12-days-of-christmas-dancer-wellness-gift-guide monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1576170382062-WKA6XQ6NDS1HH6VZM5US/fullsizeoutput_a.jpeg Blog - 12 Days of Christmas - Dancer Wellness Gift Guide https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1576170516251-UASDN9K80CRTO2N65XEF/DSC_5507.jpg Blog - 12 Days of Christmas - Dancer Wellness Gift Guide Photo Credit: Laura Zeke Photography https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1576170660624-2NO62O1W2UIJ8SAUAS2U/IMG_2107.jpg Blog - 12 Days of Christmas - Dancer Wellness Gift Guide https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1576170721585-8SG0HLO0IB06IR5SNW0U/B3C38F2C-E8D7-4BE7-B496-E828913A5E90.JPG Blog - 12 Days of Christmas - Dancer Wellness Gift Guide https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1576170762767-YN4D92UJKUKVJLVKOZM8/IMG_2125.JPG Blog - 12 Days of Christmas - Dancer Wellness Gift Guide https://www.allegroperformance.com/dance-performance-blog/return-to-dance-muscle-soreness monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1568232155307-GJPPI74VDYZG0CCHI7H9/d36f97_c326bac7b9eb4c1fb363f207b22baa84%7Emv2_d_6000_4000_s_4_2.jpg Blog - Return to Dance Muscle Soreness https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1568232097606-10D96KYMLEOP120NS084/5e52b208fce34036afe0987cc69f35e0.jpg Blog - Return to Dance Muscle Soreness https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1568232231195-82TO91YZD5NJBEB43IGA/ac65a6e34704466bae682286d73b77ad.jpg Blog - Return to Dance Muscle Soreness https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1568232275487-MAYO3YNTUXC8HK9CZOAA/a18fec941113443c98ee3103ad7fb5bd.jpg Blog - Return to Dance Muscle Soreness https://www.allegroperformance.com/dance-performance-blog/staying-healthy-during-summer-intensives monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560866729208-FBK6VLBW2CONHEIUGDEC/blog-1.png Blog - Staying Healthy During Summer Intensives https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560866765704-BOLHYCJMMAWHOTT595SI/blog-2.png Blog - Staying Healthy During Summer Intensives https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560866805441-ZX0PD2E9BTSQNZWHEHWT/blog-3.png Blog - Staying Healthy During Summer Intensives https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560866860733-M5Y9U3A5USZ1218V06R3/blog-4.png Blog - Staying Healthy During Summer Intensives https://www.allegroperformance.com/dance-performance-blog/foot-care-for-dancers monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558442813792-U3KV6MNJ3DZ6WJJBBJJY/Screen+Shot+2019-05-21+at+7.44.24+PM.png Blog - Foot Care For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558442915632-DWXQN16UOYYZSNQY6WY8/Screen+Shot+2019-05-21+at+7.48.04+PM.png Blog - Foot Care For Dancers https://www.allegroperformance.com/dance-performance-blog/iadms-2018-highlights monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558443891104-V1YCODMMFJXWYSDVQOZ2/Screen+Shot+2019-05-21+at+8.04.18+PM.png Blog - IADMS 2018 Highlights https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558443891710-I65MKHQXJMO59S0MEHBI/Screen+Shot+2019-05-21+at+8.04.24+PM.png Blog - IADMS 2018 Highlights https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558443990972-VNKH0US6JTOZJWW5QVIN/Screen+Shot+2019-05-21+at+8.05.47+PM.png Blog - IADMS 2018 Highlights https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558444043717-IAT6M87AVRSUDHRHA4YQ/Screen+Shot+2019-05-21+at+8.07.10+PM.png Blog - IADMS 2018 Highlights https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558444099726-Y5VK4MWN38QL55X8VFGA/Screen+Shot+2019-05-21+at+8.08.02+PM.png Blog - IADMS 2018 Highlights https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558444148890-55M6YAY96A661WX9OCRR/Screen+Shot+2019-05-21+at+8.08.51+PM.png Blog - IADMS 2018 Highlights https://www.allegroperformance.com/dance-performance-blog/turnout-in-dance monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558444313536-DXS6WTHIKY45XE1W32W7/Screen+Shot+2019-05-21+at+8.11.24+PM.png Blog - Turnout In Dance: How to Improve it Safely https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558444386502-2V6PR3FS3LG2WQBYMN0W/Screen+Shot+2019-05-21+at+8.12.51+PM.png Blog - Turnout In Dance: How to Improve it Safely https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558444461813-GBKH6WP73UMVQ96NXKC0/Screen+Shot+2019-05-21+at+8.14.06+PM.png Blog - Turnout In Dance: How to Improve it Safely https://www.allegroperformance.com/dance-performance-blog/how-long-do-you-have-to-do-ballet-before-pointe monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560865453836-VDL00WJV8VHG49XACELO/Ponte-1.png Blog - How long do you have to do ballet before pointe? https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560865578210-KOJGTQ3HAFADWGQIMJ0Y/Pointe-feet-930x682.jpg Blog - How long do you have to do ballet before pointe? https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560865727672-MGCF73C9QM8PNCWMYOUZ/Ponte-shoes.png Blog - How long do you have to do ballet before pointe? https://www.allegroperformance.com/dance-performance-blog/nutrition-tips-for-dancers monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558978418784-RWHT4G6FPMNNO3D71403/Screen+Shot+2019-05-28+at+12.32.49+AM.png Blog - Nutrition Tips for Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558978496843-NYFUADM18VCDSXT9DDIX/Screen+Shot+2019-05-28+at+12.33.41+AM.png Blog - Nutrition Tips for Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558978678276-LGWL78PFBKHTQY3G5UDE/Screen+Shot+2019-05-28+at+12.34.07+AM.png Blog - Nutrition Tips for Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558979323558-BAU6LFTVAS6EIGKEN2B3/Screen+Shot+2019-05-28+at+12.34.58+AM.png Blog - Nutrition Tips for Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558979415132-1WL47FNZ1MFDDYBF52G6/Screen+Shot+2019-05-28+at+12.49.24+AM.png Blog - Nutrition Tips for Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558979560604-HO6UTIMJTKDVGL1O2YPA/Screen+Shot+2019-05-28+at+12.51.45+AM.png Blog - Nutrition Tips for Dancers https://www.allegroperformance.com/dance-performance-blog/top-tips-for-preparing-for-the-new-dance-year monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558977991427-SLZKWY2I5WI06QNTI1Y7/Screen+Shot+2019-05-28+at+12.25.13+AM.png Blog - Top Tips for Preparing for the New Dance Year https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558978159445-QIUR2FBZXSCQS6EQ7P7Z/Screen+Shot+2019-05-28+at+12.27.33+AM.png Blog - Top Tips for Preparing for the New Dance Year https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558978208858-FZ0FXQO8JP90ERDC5YJT/Screen+Shot+2019-05-28+at+12.27.39+AM.png Blog - Top Tips for Preparing for the New Dance Year https://www.allegroperformance.com/dance-performance-blog/safety-precautions-when-dancing monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558977207778-4LQ5J0RLTMTSNK9RVTKP/Screen+Shot+2019-05-28+at+12.10.38+AM.png Blog - Safety Precautions When Dancing and Injury Prevention Tips https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558977765357-23OGOZ9CSCT8MY54Y1AH/Screen%2BShot%2B2019-05-28%2Bat%2B12.13.24%2BAM.jpg Blog - Safety Precautions When Dancing and Injury Prevention Tips https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558977296424-N7IX6TPJNCQ8HQ08YNI4/Screen+Shot+2019-05-28+at+12.14.24+AM.png Blog - Safety Precautions When Dancing and Injury Prevention Tips https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558977356251-BA394EWM5DXM6F6WGN15/Screen+Shot+2019-05-28+at+12.15.18+AM.png Blog - Safety Precautions When Dancing and Injury Prevention Tips https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558977580807-1R3TLL29AQUVHXH9HTYM/Screen+Shot+2019-05-28+at+12.15.43+AM.png Blog - Safety Precautions When Dancing and Injury Prevention Tips https://www.allegroperformance.com/dance-performance-blog/stress-fractures-in-dancers monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558976704686-N957AUBMF3KBA0ZJIMH0/Screen+Shot+2019-05-28+at+12.04.26+AM.png Blog - Stress Fractures in Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558976795399-JCSEHO29DSG15Y276W1Q/stress-fractures.png Blog - Stress Fractures in Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558976837122-T2NX18O5I90Y8J3PNIXU/Screen+Shot+2019-05-28+at+12.06.43+AM.png Blog - Stress Fractures in Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558976902006-JA5LD7H3NUM1T7OKLPG3/Screen+Shot+2019-05-28+at+12.07.50+AM.png Blog - Stress Fractures in Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558976986782-K5ZUAFQI6QP3S7YJ0H3S/Screen+Shot+2019-05-28+at+12.09.22+AM.png Blog - Stress Fractures in Dancers https://www.allegroperformance.com/dance-performance-blog/tag/Dance+Medicine monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Injury+Prevention monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Adolescent+Growth+Spurt monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Telehealth monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Training+load+recommendations monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Dance+Injuries monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Online+Dance monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Physiotherapy monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Dance+Physiotherapy monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Workload monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Summer+Intensive monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Return+to+Dance monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Virtual+Dance+Classes monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Training+Load monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Dance monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Healthy+Dancer monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Telerehabilitation monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/Muscle+Soreness monthly 0.5 https://www.allegroperformance.com/dance-performance-blog/tag/dance monthly 0.5 https://www.allegroperformance.com/workshop-example daily 0.75 2020-08-13 https://www.allegroperformance.com/workshop-example/event-title-here monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1597361193391-849E24QBBHC1HB17EYEC/image-asset.jpeg Workshop Example - Event Title Here https://www.allegroperformance.com/workshop-example/dance-101-rajc8 monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1597335533923-WSFVVXIRM5IV93UGN98K/image-asset.jpeg Workshop Example - Dance 201 https://www.allegroperformance.com/workshop-example/dance-101 monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1597335533923-WSFVVXIRM5IV93UGN98K/image-asset.jpeg Workshop Example - Dance 101 https://www.allegroperformance.com/podcast daily 0.75 2026-03-18 https://www.allegroperformance.com/podcast/episode-123-extension-based-back-pain-in-dancers-spondylolysis monthly 0.5 2026-03-18 https://www.allegroperformance.com/podcast/episode-122-five-takeaways-from-the-2026-winter-olympics monthly 0.5 2026-03-18 https://www.allegroperformance.com/podcast/episode-121-exploring-careers-in-the-dance-industry monthly 0.5 2026-03-18 https://www.allegroperformance.com/podcast/episode-120-considerations-for-performing-when-injured monthly 0.5 2026-03-18 https://www.allegroperformance.com/podcast/episode-119-common-challenges-in-pointe-shoe-fitting monthly 0.5 2026-03-18 https://www.allegroperformance.com/podcast/episode-118-thriving-in-audition-season-with-caitlin-sloan monthly 0.5 2026-03-18 https://www.allegroperformance.com/podcast/episode-117-chondromalacia-in-dancers monthly 0.5 2026-03-18 https://www.allegroperformance.com/podcast/episode-116-dancing-with-scoliosis monthly 0.5 2026-01-28 https://www.allegroperformance.com/podcast/episode-115-scoliosis-101-with-andrea-mendoza-of-the-scoliclinic monthly 0.5 2026-01-21 https://www.allegroperformance.com/podcast/episode-114-my-treatment-philosophy-as-a-dance-physiotherapist monthly 0.5 2026-01-21 https://www.allegroperformance.com/podcast/episode-113-2026-word-of-the-year monthly 0.5 2026-01-21 https://www.allegroperformance.com/podcast/episode-112-how-to-maximize-your-winter-break-training monthly 0.5 2026-01-21 https://www.allegroperformance.com/podcast/episode-111-snap-crackle-pop-why-do-dancers-joints-make-so-much-noise monthly 0.5 2025-12-09 https://www.allegroperformance.com/podcast/episode-110-2025-holiday-gift-guide monthly 0.5 2025-12-09 https://www.allegroperformance.com/podcast/episode-109-motor-imagery-for-injured-dancers monthly 0.5 2025-12-09 https://www.allegroperformance.com/podcast/episode-108-healthy-dancer-canada-conference-recap monthly 0.5 2025-12-09 https://www.allegroperformance.com/podcast/episode-107-pelvic-floor-health-for-dancers-with-dr-brooke-winder monthly 0.5 2025-11-12 https://www.allegroperformance.com/podcast/episode-106-pointe-readiness-assessments-for-dancers monthly 0.5 2025-11-12 https://www.allegroperformance.com/podcast/episode-105-breaking-the-binary-in-ballet-with-anna-morgan monthly 0.5 2025-11-12 https://www.allegroperformance.com/podcast/episode-104-hip-dysplasia-in-dancers monthly 0.5 2025-11-12 https://www.allegroperformance.com/podcast/episode-103-clenching-gripping-and-knuckling-what-your-dancers-feet-can-tell-you monthly 0.5 2025-10-14 https://www.allegroperformance.com/podcast/episode-102-physio-insights-for-latin-dancers-with-dr-julieann-berg monthly 0.5 2025-10-14 https://www.allegroperformance.com/podcast/episode-101-iadms-annual-conference-recap monthly 0.5 2025-10-14 https://www.allegroperformance.com/podcast/episode-100-100th-episode-celebration- monthly 0.5 2025-10-14 https://www.allegroperformance.com/podcast/episode-99-helping-dancers-advocate-for-themselves-in-the-studio monthly 0.5 2025-10-14 https://www.allegroperformance.com/podcast/episode-98-patellar-tendinopathy-in-dancers monthly 0.5 2025-09-10 https://www.allegroperformance.com/podcast/episode-97-achilles-tendinopathy-in-dancers monthly 0.5 2025-09-10 https://www.allegroperformance.com/podcast/episode-96-discussing-the-royal-ballet-schools-recent-announcement monthly 0.5 2025-09-10 https://www.allegroperformance.com/podcast/episode-95-preparing-for-the-new-dance-season monthly 0.5 2025-09-10 https://www.allegroperformance.com/podcast/episode-94-a-better-way-to-teach-flexibility-for-dancers monthly 0.5 2025-08-12 https://www.allegroperformance.com/podcast/episode-93-building-artistic-athletes-with-samuel-downing monthly 0.5 2025-08-11 https://www.allegroperformance.com/podcast/episode-92-nervous-system-hygiene-with-jessica-patching-bunch monthly 0.5 2025-08-11 https://www.allegroperformance.com/podcast/episode-91-reflections-from-the-pama-international-symposium monthly 0.5 2025-07-23 https://www.allegroperformance.com/podcast/episode-90-staying-safe-dancing-in-the-heat monthly 0.5 2025-07-23 https://www.allegroperformance.com/podcast/episode-89-exploring-the-science-of-dance-with-sarah-kenny monthly 0.5 2025-07-23 https://www.allegroperformance.com/podcast/episode-88-your-questions-answered-part-2 monthly 0.5 2025-07-23 https://www.allegroperformance.com/podcast/episode-87-shin-splints-in-dancers monthly 0.5 2025-07-23 https://www.allegroperformance.com/podcast/episode-86-femoroacetabular-impingement-fai-in-dancers monthly 0.5 2025-06-18 https://www.allegroperformance.com/podcast/episode-85-your-questions-answered-part-1 monthly 0.5 2025-06-18 https://www.allegroperformance.com/podcast/episode-84-what-to-pack-for-summer-intensive-physio-edition monthly 0.5 2025-06-18 https://www.allegroperformance.com/podcast/episode-83-acl-rehabilitation-for-dancers monthly 0.5 2025-05-27 https://www.allegroperformance.com/podcast/episode-82-acl-injuries-in-sport-amp-dance monthly 0.5 2025-05-21 https://www.allegroperformance.com/podcast/episode-81-foot-health-for-dancers-with-bri-zborowski monthly 0.5 2025-05-21 https://www.allegroperformance.com/podcast/episode-80-footwear-for-dancers monthly 0.5 2025-05-21 https://www.allegroperformance.com/podcast/episode-79-misconceptions-about-turnout-in-dance monthly 0.5 2025-05-21 https://www.allegroperformance.com/podcast/episode-78-how-to-stop-gripping-in-the-hips-during-extensions monthly 0.5 2025-04-23 https://www.allegroperformance.com/podcast/episode-77-the-rehabilitation-continuum monthly 0.5 2025-04-23 https://www.allegroperformance.com/podcast/episode-76-optimizing-sleep-for-dancers monthly 0.5 2025-04-23 https://www.allegroperformance.com/podcast/episode-75-hip-labral-tears-in-dancers monthly 0.5 2025-04-23 https://www.allegroperformance.com/podcast/episode-74-dancesmarter-with-rosina-andrews monthly 0.5 2025-03-26 https://www.allegroperformance.com/podcast/episode-73-the-importance-of-flooring-in-dance monthly 0.5 2025-03-26 https://www.allegroperformance.com/podcast/episode-72-competition-countdown-part-4-fuelling-for-competition-with-jenny-accettura monthly 0.5 2025-03-26 https://www.allegroperformance.com/podcast/episode-71-competition-countdown-part-3-rest-amp-recovery-for-competitions monthly 0.5 2025-03-04 https://www.allegroperformance.com/podcast/episode-70-competition-countdown-part-2-dancer-first-aid monthly 0.5 2025-02-26 https://www.allegroperformance.com/podcast/episode-69-competition-countdown-part-1-preparing-for-competition monthly 0.5 2025-02-26 https://www.allegroperformance.com/podcast/episode-68-elevating-dance-with-chloey-turner monthly 0.5 2025-02-26 https://www.allegroperformance.com/podcast/episode-67-flexor-hallucis-longus-fhl-injuries-in-dance monthly 0.5 2025-02-26 https://www.allegroperformance.com/podcast/episode-66-dance-is-it-art-or-sport monthly 0.5 2025-02-26 https://www.allegroperformance.com/podcast/episode-65-supporting-neurodivergent-dancers-with-jennifer-milner monthly 0.5 2025-01-21 https://www.allegroperformance.com/podcast/episode-64-why-stretching-doesnt-always-work monthly 0.5 2025-01-15 https://www.allegroperformance.com/podcast/episode-63-dance-anatomy-101 monthly 0.5 2025-01-15 https://www.allegroperformance.com/podcast/episode-62-word-of-the-year-and-goal-setting-for-2025 monthly 0.5 2025-01-15 https://www.allegroperformance.com/podcast/episode-61-dancers-fracture monthly 0.5 2025-01-15 https://www.allegroperformance.com/podcast/episode-60-winter-break-training-plans-for-dancers monthly 0.5 2025-01-15 https://www.allegroperformance.com/podcast/episode-59-patellofemoral-pain-syndrome-in-dancers monthly 0.5 2024-12-16 https://www.allegroperformance.com/podcast/episode-58-2024-holiday-gift-guide monthly 0.5 2024-12-16 https://www.allegroperformance.com/podcast/episode-57-the-truth-about-foot-stretchers monthly 0.5 2024-12-16 https://www.allegroperformance.com/podcast/episode-56-dancers-feet-form-vs-function monthly 0.5 2024-12-16 https://www.allegroperformance.com/podcast/episode-55-strength-training-for-dancers monthly 0.5 2024-11-13 https://www.allegroperformance.com/podcast/episode-54-are-you-dance-ready-with-dr-danelle-dickson monthly 0.5 2024-11-13 https://www.allegroperformance.com/podcast/episode-53-4-ways-to-incorporate-dance-science-into-the-studio monthly 0.5 2024-11-13 https://www.allegroperformance.com/podcast/episode-52-reflections-on-1-year-of-the-dance-physio-podcast monthly 0.5 2024-10-15 https://www.allegroperformance.com/podcast/episode-51-snapping-hip-syndrome-in-dancers monthly 0.5 2024-10-14 https://www.allegroperformance.com/podcast/episode-50-tendonitis-in-dancers monthly 0.5 2024-10-14 https://www.allegroperformance.com/podcast/episode-49-early-sport-specialization-in-dance-part-2 monthly 0.5 2024-10-14 https://www.allegroperformance.com/podcast/episode-48-early-sport-specialization-in-dance-part-1 monthly 0.5 2024-10-14 https://www.allegroperformance.com/podcast/episode-47-return-to-dance-pre-season-training-considerations monthly 0.5 2024-10-14 https://www.allegroperformance.com/podcast/episode-46-six-lessons-dance-can-learn-from-the-olympics monthly 0.5 2024-10-14 https://www.allegroperformance.com/podcast/episode-45-continuing-education-options-for-dance-teachers monthly 0.5 2024-10-14 https://www.allegroperformance.com/podcast/episode-44-strength-and-conditioning-for-irish-dance-with-ellen-waller monthly 0.5 2024-10-14 https://www.allegroperformance.com/podcast/episode-43-nerve-glides-for-dancers monthly 0.5 2024-08-13 https://www.allegroperformance.com/podcast/episode-42-incorporating-science-into-dance-with-maria-haralambis monthly 0.5 2024-08-06 https://www.allegroperformance.com/podcast/episode-41-self-care-for-dance-teachers monthly 0.5 2024-08-05 https://www.allegroperformance.com/podcast/episode-40-leadership-in-dance-with-tamara-thompson-levi monthly 0.5 2024-07-24 https://www.allegroperformance.com/podcast/episode-39-managing-injuries-at-a-summer-intensive monthly 0.5 2024-07-16 https://www.allegroperformance.com/podcast/episode-38-dance-education-as-skills-for-life-with-lindsay-daniels monthly 0.5 2024-07-15 https://www.allegroperformance.com/podcast/episode-37-managing-knee-hyperextension-in-dancers monthly 0.5 2024-07-15 https://www.allegroperformance.com/podcast/episode-36-when-is-an-injury-actually-an-injury-in-dance monthly 0.5 2024-07-15 https://www.allegroperformance.com/podcast/episode-35-sprains-strains-and-itiss-in-dance monthly 0.5 2024-07-15 https://www.allegroperformance.com/podcast/episode-34-syllabus-training-in-dance-with-astrid-sherman monthly 0.5 2024-06-11 https://www.allegroperformance.com/podcast/episode-33-optimizing-rest-in-the-post-season monthly 0.5 2024-06-06 https://www.allegroperformance.com/podcast/episode-32-accommodating-modifications-in-dance monthly 0.5 2024-06-06 https://www.allegroperformance.com/podcast/episode-31-off-season-training-plans-for-dancers monthly 0.5 2024-05-22 https://www.allegroperformance.com/podcast/episode-30-regulation-in-the-dance-industry monthly 0.5 2024-05-22 https://www.allegroperformance.com/podcast/episode-29-patellar-dislocations-in-dancers monthly 0.5 2024-05-22 https://www.allegroperformance.com/podcast/episode-28-growth-plate-injuries-in-dancers monthly 0.5 2024-05-22 https://www.allegroperformance.com/podcast/episode-27-the-use-of-ankle-weights-in-dance monthly 0.5 2024-05-22 https://www.allegroperformance.com/podcast/episode-26-tips-for-tapering-in-dance monthly 0.5 2024-04-17 https://www.allegroperformance.com/podcast/episode-25-stress-fractures-in-dancers monthly 0.5 2024-04-17 https://www.allegroperformance.com/podcast/episode-24-posterior-ankle-impingement monthly 0.5 2024-04-17 https://www.allegroperformance.com/podcast/episode-23-five-cues-to-ditch-in-dance monthly 0.5 2024-04-17 https://www.allegroperformance.com/podcast/episode-22-sitting-out-in-dance-class monthly 0.5 2024-04-17 https://www.allegroperformance.com/podcast/episode-21-considerations-for-summer-intensives monthly 0.5 2024-04-17 https://www.allegroperformance.com/podcast/episode-20-ankle-sprains-in-dancers monthly 0.5 2024-03-06 https://www.allegroperformance.com/podcast/episode-19-pros-and-cons-of-dance-competitions monthly 0.5 2024-03-06 https://www.allegroperformance.com/podcast/episode-18-mindset-tips-with-the-confident-dancer monthly 0.5 2024-03-06 https://www.allegroperformance.com/podcast/episode-17-ramp-up-your-dance-warm-up monthly 0.5 2024-03-06 https://www.allegroperformance.com/podcast/episode-16-dancer-first-aid monthly 0.5 2024-03-06 https://www.allegroperformance.com/podcast/episode-15-adolescent-growth-spurt-in-dancers monthly 0.5 2024-03-06 https://www.allegroperformance.com/podcast/episode-14-flexibility-for-dancers-part-4-active-mobility monthly 0.5 2024-01-23 https://www.allegroperformance.com/podcast/episode-13-flexibility-for-dancers-part-3-the-nervous-systems-role-in-mobility monthly 0.5 2024-01-22 https://www.allegroperformance.com/podcast/episode-12-flexibility-for-dancers-part-2-the-truth-about-overstretching monthly 0.5 2024-01-22 https://www.allegroperformance.com/podcast/episode-11-flexibility-for-dancers-part-1-flexibility-vs-mobility monthly 0.5 2024-01-22 https://www.allegroperformance.com/podcast/episode-10-training-load-management-for-dancers monthly 0.5 2023-12-26 https://www.allegroperformance.com/podcast/episode-9-rest-and-recovery-for-dancers monthly 0.5 2023-12-22 https://www.allegroperformance.com/podcast/episode-8-the-truth-about-turnout monthly 0.5 2023-12-22 https://www.allegroperformance.com/podcast/episode-7-dance-conditioning-cross-training-vs-supplementary-training monthly 0.5 2023-12-05 https://www.allegroperformance.com/podcast/episode-6-periodization-in-dance monthly 0.5 2023-11-28 https://www.allegroperformance.com/podcast/episode-5-injury-rates-in-dance-how-bad-is-it monthly 0.5 2023-11-27 https://www.allegroperformance.com/podcast/episode-4-pre-pointe-assessments monthly 0.5 2023-11-06 https://www.allegroperformance.com/podcast/episode-3-dance-specific-screening-assessments monthly 0.5 2023-11-06 https://www.allegroperformance.com/podcast/episode-2-why-dancers-need-dance-specific-care monthly 0.5 2023-10-26 https://www.allegroperformance.com/podcast/episode-1-my-journey-as-a-dance-physiotherapist monthly 0.5 2023-10-25 https://www.allegroperformance.com/contact daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906782907-QRS00UKCXAO6KFP5H3XK/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Contact https://www.allegroperformance.com/physiotherapy-services daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1713381238417-8RSQQXGHYV59KZZDQYS2/231210_AllegroPerformance_0309_web.jpg Physiotherapy Services https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1713381237850-9BCO4WKUBNL2XBG4EPPF/231210_AllegroPerformance_0476_web.jpg Physiotherapy Services https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1713381239024-YJM5Y9UYDV3X20RH07Z6/231210_AllegroPerformance_0509_web.jpg Physiotherapy Services https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1713381239689-C1XTGYHF1VYU7EEATDSW/231210_AllegroPerformance_0537_web.jpg Physiotherapy Services https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1713381240237-TA3LPJN5UCKLEITLGI2R/231210_AllegroPerformance_0579_web.jpg Physiotherapy Services https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1713381241444-A1IR03O9XH0KWYI71GD8/231210_AllegroPerformance_0600_web.jpg Physiotherapy Services https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1713381241607-4ER8WYC55V6MHG16BL68/231210_AllegroPerformance_0712_web.jpg Physiotherapy Services https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1713381243087-GJTOWY6KUKZWQJA3CCZ6/231210_AllegroPerformance_0726_web.jpg Physiotherapy Services https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1713381243375-BB442VK7T54FMCZFCRBR/231210_AllegroPerformance_0740_web.jpg Physiotherapy Services https://www.allegroperformance.com/workshops-dancers daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558447659364-4EGP13VAHT0U3TF4R9B2/balance-ballet-dancer-dance-1820148.jpg Workshops For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/c63bf0f0-2e05-41cc-81cc-7f036bc81287/Website+Graphics+for+Webinars.jpg Workshops For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/365b62d9-10fb-4a0a-981c-d5776cb05fdf/Website+Graphics+for+Webinars+%282%29.jpg Workshops For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/c0d602d4-f68e-43ba-9bee-1908edf61c96/Website+Graphics+for+Webinars+%283%29.jpg Workshops For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/3298b2ed-4507-4641-be86-fcba7d499659/Website+Graphics+for+Webinars+%284%29.jpg Workshops For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b05b3bf4-9c4d-47b2-a327-b2331090d7a2/Website+Graphics+for+Webinars+%285%29.jpg Workshops For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/f08ccbc4-c024-4231-bdee-4574c6e2ee3d/Website+Graphics+for+Webinars+%286%29.jpg Workshops For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/c63bf0f0-2e05-41cc-81cc-7f036bc81287/Website+Graphics+for+Webinars.jpg Workshops For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/365b62d9-10fb-4a0a-981c-d5776cb05fdf/Website+Graphics+for+Webinars+%282%29.jpg Workshops For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/c0d602d4-f68e-43ba-9bee-1908edf61c96/Website+Graphics+for+Webinars+%283%29.jpg Workshops For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/3298b2ed-4507-4641-be86-fcba7d499659/Website+Graphics+for+Webinars+%284%29.jpg Workshops For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b05b3bf4-9c4d-47b2-a327-b2331090d7a2/Website+Graphics+for+Webinars+%285%29.jpg Workshops For Dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/f08ccbc4-c024-4231-bdee-4574c6e2ee3d/Website+Graphics+for+Webinars+%286%29.jpg Workshops For Dancers https://www.allegroperformance.com/dance-physiotherapy daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560271609487-9FN72ZG6LT7XI3XQNU4I/dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury Dance Physiotherapy https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906290027-8IEOACSL9T4EPNJV2LUQ/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560267763931-J1QTR55SMFA6UV2R0SZ2/physio_dance-123.jpg Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906294043-KH9VWHVVCT7QTPZEHAZZ/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Dance Physiotherapy - needling-dry-therapy-exercise-dance-physical-therapy https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560267824164-2PNICJ1ZA9700CLY52QC/physio_dance-215.jpg Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-performing-artists https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906300125-4D0M3VUXMIGQQM7GQDRH/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury-north-vancouver https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560267917857-K41F4HEPR23I3FMP137Y/physio_dance-290.jpg Dance Physiotherapy - dance-physiotherapy-recovery-exercie-north-vancouver-bc https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906348607-SINMAZOH9XRO4TPUQGCP/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury-dry-needling https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906472705-595DMSZO2OELYOH744YV/Copy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BUntitled.jpg Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906380212-EA2F5TP91OCDCZK370QE/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906381858-E1S7PXQK5KA14GVKXH6Z/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906484649-M8LSRH1CTIXH381WMARD/Copy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BUntitled.jpg Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury-dancers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906499113-6KXM7KWAYT8XQ6VNMS77/Copy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BUntitled.jpg Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906392292-A2N6HRQKMQO5LRMTSDU0/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury-vancouver-recovery https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906392295-HZ3LXXF8B8ATWLJEKPMD/Untitled+design+copy+2.png Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906393571-M55AE91BZHWEUYT6PD3T/Untitled+design+copy+3.png Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906396004-FCTCSPXVZMNKIRLM1HIK/Untitled+design.png Dance Physiotherapy - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560271609487-9FN72ZG6LT7XI3XQNU4I/dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://www.allegroperformance.com/faq daily 0.75 2023-04-26 https://www.allegroperformance.com/team daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/201c8df6-26df-4328-af03-f7561a9d5e5e/1A0F5217-5010-4337-8202-A0840424ED6B_1_201_a.jpeg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/0cbc6622-d428-4ef6-86f3-b782db1da637/7F470C00-3F61-4359-9A83-1BEB965099D4_1_201_a.jpeg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/9bf80ce7-a686-404e-887e-194bf52e5eba/dance-physiotherapist-vancouver Team https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/201c8df6-26df-4328-af03-f7561a9d5e5e/1A0F5217-5010-4337-8202-A0840424ED6B_1_201_a.jpeg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/0cbc6622-d428-4ef6-86f3-b782db1da637/7F470C00-3F61-4359-9A83-1BEB965099D4_1_201_a.jpeg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/rates daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/91a155d7-1e19-4e9e-aa8f-4dbc41a90581/231210_AllegroPerformance_0476_web.jpg Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/location daily 0.75 2021-07-08 https://www.allegroperformance.com/on-site-physiotherapy daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560786179729-QBXN1VBR7RK8DV3TMCV9/dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury On-Site Physiotherapy https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560786179729-QBXN1VBR7RK8DV3TMCV9/dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury On-Site Physiotherapy https://www.allegroperformance.com/virtual-telehealth-services daily 0.75 2021-06-21 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1586016539162-7HNVSFMCN4YCJLG37NJY/dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury-telehealth Virtual Telehealth Services https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1586016539162-7HNVSFMCN4YCJLG37NJY/dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury-telehealth Virtual Telehealth Services https://www.allegroperformance.com/instagram daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1615141154966-BW5UBYZYSNAL35A3YTXS/allegro_web_colour_logo_pw.png Instagram https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1615141154966-BW5UBYZYSNAL35A3YTXS/allegro_web_colour_logo_pw.png https://www.allegroperformance.com/workshops-dance-teachers daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558447659364-4EGP13VAHT0U3TF4R9B2/balance-ballet-dancer-dance-1820148.jpg Workshops For Dance Teachers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/75826ecf-63a7-4155-a7b7-ebf701692d8b/2.jpg Workshops For Dance Teachers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/36fcc339-5f54-453e-ab50-c0b09afdd61f/3.jpg Workshops For Dance Teachers https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/5297ee18-f4ae-4c2d-96c6-8af84b81368f/really+great+site+%283%29.jpg Workshops For Dance Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/72bee392-7186-4ba6-af99-e5c06894b3bb/5.jpg Workshops For Dance Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b3ff1f90-6801-4d5c-a23e-a8f8a1c93b0d/really+great+site.jpg Workshops For Dance Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/f25b529a-3e5f-4762-a787-3ece094d91b9/really+great+site+%28Square%29+%283%29.jpg Workshops For Dance Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/thank-you-for-your-feedback daily 0.75 2021-05-13 https://www.allegroperformance.com/media daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1579023529134-GF9X3L6IZEFK4AKXDPPL/physio_dance-232.jpg Media https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/2810d1db-38f9-44bf-b875-9bb5e9c7a9be/1.jpg Media https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/a3bbc4b3-98a2-4187-a95f-c7a84b41b1cf/2.jpg Media https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1fb6c425-c8f8-49b1-a484-ec332d98de44/3.jpg Media https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/2bbd63b1-7264-4d5e-8912-1b71e8d92bdb/4.jpg Media https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/ccfd5c88-1a98-4b8e-9748-bc428509acdf/5.jpg Media https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/8eff0c5c-00ea-49f2-8fed-30413ae78f21/6.jpg Media https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/4a58a2b6-a6d3-4dae-9fb4-656f4ed6ba38/7.jpg Media https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/e0335419-cce7-4eb6-a252-d8ad9d17187f/Allegro+Logos+For+Media+Page.jpg Media https://www.allegroperformance.com/for-clinicians daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558447659364-4EGP13VAHT0U3TF4R9B2/balance-ballet-dancer-dance-1820148.jpg For Clinicians https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/aac4c980-ecc7-440c-a243-f6c2783e5aff/Return+to+Dance+webinar.png For Clinicians https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/aac4c980-ecc7-440c-a243-f6c2783e5aff/Return+to+Dance+webinar.png For Clinicians https://www.allegroperformance.com/dancer-health-and-wellness-webinar-series daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1643038115725-DESPY7W7UXV4SNDZYS0R/Webinar+graphic+bundle.png Dancer Health and Wellness Webinar Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1643037681460-RXWTG5B4QFCFLVI9CZFB/Webinar+1+graphic.png Dancer Health and Wellness Webinar Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1643037777793-2R7IMYZF97V52XKCI1P0/Webinar+2+graphic.png Dancer Health and Wellness Webinar Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1643037880980-8NT2XSVY2HTWQNZ6I1MM/Webinar+3+graphic.png Dancer Health and Wellness Webinar Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1643038115725-DESPY7W7UXV4SNDZYS0R/Webinar+graphic+bundle.png Dancer Health and Wellness Webinar Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1643037681460-RXWTG5B4QFCFLVI9CZFB/Webinar+1+graphic.png Dancer Health and Wellness Webinar Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1643037777793-2R7IMYZF97V52XKCI1P0/Webinar+2+graphic.png Dancer Health and Wellness Webinar Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1643037880980-8NT2XSVY2HTWQNZ6I1MM/Webinar+3+graphic.png Dancer Health and Wellness Webinar Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/work-with-us daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/201c8df6-26df-4328-af03-f7561a9d5e5e/1A0F5217-5010-4337-8202-A0840424ED6B_1_201_a.jpeg Work With Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/0cbc6622-d428-4ef6-86f3-b782db1da637/7F470C00-3F61-4359-9A83-1BEB965099D4_1_201_a.jpeg Work With Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/links daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1579023529134-GF9X3L6IZEFK4AKXDPPL/physio_dance-232.jpg Organizations We Trust https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/bc52799a-0418-4128-a1b7-9947227ecd74/1.jpg Organizations We Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/6b08fa93-a84b-4640-a871-32a123f53593/5.jpg Organizations We Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/3cf4006c-8c89-4a88-b091-403340963fb9/4.jpg Organizations We Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/d886cd3b-2d68-4137-bc3c-ab703db56884/3.jpg Organizations We Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/8e09fbd5-f996-46ae-88d6-0bf4217d78c2/2.jpg Organizations We Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/bc52799a-0418-4128-a1b7-9947227ecd74/1.jpg Organizations We Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/6b08fa93-a84b-4640-a871-32a123f53593/5.jpg Organizations We Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/3cf4006c-8c89-4a88-b091-403340963fb9/4.jpg Organizations We Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/d886cd3b-2d68-4137-bc3c-ab703db56884/3.jpg Organizations We Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/8e09fbd5-f996-46ae-88d6-0bf4217d78c2/2.jpg Organizations We Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/aa213447-bd37-4c8f-aa2c-c13d47d40366/TLA-Orange-logo-circle-black.png Organizations We Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/57cd1b29-08bc-4ca0-bf60-23651b303b8d/logo.png Organizations We Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/inclinic-retail daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/af964c2c-127e-45f2-b1bc-4f12986c7d04/Pilates+mini+ball+%2820cm%29.png In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/d215c9c4-e3e1-46df-ad5f-671ee4242cc1/Cover+Roll.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/fa8562b9-2bb2-47b4-9637-1b650805f986/Kinesiology+Tape.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/5d9261f8-bb01-4f19-9ba3-455ee36dd83c/Leukotape.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/387245a3-ca45-4d65-a6db-fcc0234c3632/CopyofAMP_WITH_NO_TRACTION_TAN_square_1512x.jpeg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/bd0f3072-b7b7-4499-802a-6764603ed27b/CopyofINFINITE_NO_TRACTION_BLACK_WEB_square_1512x.jpeg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/417a72d8-7fde-46aa-a1ec-fdabb6fa2d4a/Joule.png In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/2dd12020-109b-4110-bac4-485787fa9076/Performance.png In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/6e437c60-040f-4e78-bae6-8880e7e73b0a/The+Stick+-+14_.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/27958fd2-cdae-4745-a960-f8aea50b0137/The+Stick+-+17_.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/4a782642-3119-4d23-927d-a758f458705d/Toe+separaters.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/7167ce17-4172-4f8a-898c-b5d1253a2a2a/Turnout+Boards.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/22be9e72-928b-4e81-a33a-0bca072a76d7/Loop+Band.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/9acd1406-ed58-4093-a3ad-97120556a0ef/Resistance+Band.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/af964c2c-127e-45f2-b1bc-4f12986c7d04/Pilates+mini+ball+%2820cm%29.png In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/d215c9c4-e3e1-46df-ad5f-671ee4242cc1/Cover+Roll.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/fa8562b9-2bb2-47b4-9637-1b650805f986/Kinesiology+Tape.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/5d9261f8-bb01-4f19-9ba3-455ee36dd83c/Leukotape.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/387245a3-ca45-4d65-a6db-fcc0234c3632/CopyofAMP_WITH_NO_TRACTION_TAN_square_1512x.jpeg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/bd0f3072-b7b7-4499-802a-6764603ed27b/CopyofINFINITE_NO_TRACTION_BLACK_WEB_square_1512x.jpeg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/417a72d8-7fde-46aa-a1ec-fdabb6fa2d4a/Joule.png In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/2dd12020-109b-4110-bac4-485787fa9076/Performance.png In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/6e437c60-040f-4e78-bae6-8880e7e73b0a/The+Stick+-+14_.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/27958fd2-cdae-4745-a960-f8aea50b0137/The+Stick+-+17_.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/4a782642-3119-4d23-927d-a758f458705d/Toe+separaters.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/7167ce17-4172-4f8a-898c-b5d1253a2a2a/Turnout+Boards.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/22be9e72-928b-4e81-a33a-0bca072a76d7/Loop+Band.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/9acd1406-ed58-4093-a3ad-97120556a0ef/Resistance+Band.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/ballet-resources daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558447659364-4EGP13VAHT0U3TF4R9B2/balance-ballet-dancer-dance-1820148.jpg Ballet Resources https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/7bc9f168-e39f-403e-88b1-38a1d60feb8b/really+great+site+%281%29.jpg Ballet Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/7bc9f168-e39f-403e-88b1-38a1d60feb8b/really+great+site+%281%29.jpg Ballet Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1629731623118-CSWO766ZG710212KJ84F/Instagram+Pre-Pointe.png Ballet Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/physiotherapy-for-cheerleaders-in-north-vancouver-bc daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1637017237301-F4L5Z5G0J2DJZFHLRBKX/physiotherapy-for-cheerleaders-north-vancouver-BECAUSE Physiotherapy for Cheerleaders in North Vancouver, BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1637017237301-F4L5Z5G0J2DJZFHLRBKX/physiotherapy-for-cheerleaders-north-vancouver-BECAUSE Physiotherapy for Cheerleaders in North Vancouver, BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/workshops daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/4e5af0a9-c694-4030-a827-1bcb9546733a/SAVVY+DANCE+TEACHER.jpg https://www.allegroperformance.com/massage-therapy daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/25e7b5d4-e331-4f6b-a197-5c450ef6c992/SmallLogo.png Massage Therapy - Tannis Gorman Registered Massage Therapist Tannis is the owner of Apex Integrative Massage Therapy. Tannis graduated from the 3000 hour registered massage therapy program at West Coast College of Massage Therapy in 2010. For many years Tannis fascination with human anatomy, physiology and desire to help others inspired her to pursue a career in massage therapy. Through her own experience with sport and motor vehicle accident related injuries, she has come to understand first hand the importance of manual therapy and active rehabilitation to maximize recovery. Tannis’ treatments are individualized and take a systemic, whole body approach. Utilizing a wide variety of techniques including and not limited to: deep tissue massage, myofascial release, active modalities, joint mobilizations, visceral manipulation, scar tissue work, pre & post natal massage and therapeutic exercise. Also, after volunteering at Canucks Childrens Hospice treating parents and their children, Tannis firmly believes that the power of massage therapy should be available to all age groups and has a paediatric massage diploma. Currently, Tannis is working towards becoming certified in Pilates to incorporate this in her practice. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/10be9e6e-fab1-453a-922d-eb5806892c2d/IMG_0093-1.jpeg Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/25e7b5d4-e331-4f6b-a197-5c450ef6c992/SmallLogo.png https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/10be9e6e-fab1-453a-922d-eb5806892c2d/IMG_0093-1.jpeg https://www.allegroperformance.com/nervous-system-webinar daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558447659364-4EGP13VAHT0U3TF4R9B2/balance-ballet-dancer-dance-1820148.jpg Nervous System Webinar https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/76312929-e728-428c-8709-8bfe3bd4f961/really+great+site+%286%29.jpg Nervous System Webinar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/periodization-programming-for-peak-performance daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/a16607f8-1cd5-434c-86b0-5e14abd2426d/really+great+site+%28Square%29.jpg Periodization & Programming for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/a16607f8-1cd5-434c-86b0-5e14abd2426d/really+great+site+%28Square%29.jpg Periodization & Programming for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/teacher-training daily 0.75 2023-03-13 https://www.allegroperformance.com/dance-science daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1678736702073-58QIJ7DDNB6CRNIXEG4O/really+great+site+%28Square%29.jpg Dance Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1678736702073-58QIJ7DDNB6CRNIXEG4O/really+great+site+%28Square%29.jpg Dance Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/testimonials daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560786809020-VP8YXCDWCI04DMI89EAQ/white-background.jpg Testimonials “I attended Erika’s Terrific Turnout teacher workshop which was fantastic. She is an absolute fountain of knowledge and so inspiring to listen to. I went away with so much information, ideas and exercises for my students.” - Vicki Flynn, Dance Teacher https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560861505702-FKZ9LX7X0UUQRF3V66A4/white-background.jpg Testimonials "I started having back spasms and pain in my 20's. After lots of rest, I would return to regular activity, only to have another spasm that would set me back. I had gone to a variety of specialists, with little success. Nothing provided me with long-term relief and the back-pain continued to recur. I met with Erika who spent time with me, did some tests, and told me it wasn't my back, but rather a weak hip that was causing the back pain. She prescribed several exercises to strengthen the joint. As a result, the pain went away, and I was able to start increasing my activity levels. I even started doing ballet classes on a regular basis! I've been free of any back spasms and back pain for over a year now. I would highly recommend Erika." - K.L. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560861551446-7UTCUVAS45QHL6HYWXQ3/white-background.jpg Testimonials "I went to Erika's foot workshop to learn more about foot health. She went through the anatomy of the foot, various moves to stretch the muscles in the feet, and exercises to increase flexibility and strength in each foot. I learned a lot and the class was fun and informative. I am regularly doing the foot exercises and find that it has been great to relieve foot tension after long dance classes." - Kate https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560786812981-XFPWG9YFYVZAXQRCZ7OC/white-background.jpg Testimonials “Erika has so much knowledge and is a fabulous physio. She has helped me with so many aches and pains I just thought I’d have to live with. I recommend Erika to everyone I know.” - N.R. https://www.allegroperformance.com/welcome daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/39acd16a-8eb8-4c7f-9a79-b410c00787e2/231210_AllegroPerformance_0740_web.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620905828396-RVV9O0P50BTNTDD5YECS/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/374843aa-4e88-46ea-ba4f-e2e0dc185f94/231210_AllegroPerformance_1380_web.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620907103315-HIUXNMJ9X0ZB5IM8MVV9/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/6e40eedc-9755-49e8-8eb4-baa304294564/231210_AllegroPerformance_0810_web.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558627460381-HB9DNAM6700EQM7XAWV3/physio-604.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b94da133-478b-4f56-b6d9-ee5296fc81d6/231210_AllegroPerformance_0710_web.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620907138556-F7YJY4CUXNPS7OGNPEC5/Untitled+design.png Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/764a6e73-3b4b-4fff-a458-bfd8be3eecb6/231210_AllegroPerformance_0914_web.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558627427798-3XQZOPB8BUU2K3I6J5QK/physio-536.jpg Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620907113045-I5I71JV4175HEXN7T1BH/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906007834-G5VKA9626YIA97X9R2NR/Copy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BUntitled.jpg Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558627188753-MLP2J5RELHZ98NAJW8BG/physio-448.jpg Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620907129188-S0248AXC3SEG070MFZLK/Cobra.png Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/d488565e-d8c4-425e-bd00-cf27650d8cab/231210_AllegroPerformance_0767_web.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1f03f87d-bd3f-4108-b255-a5362b3a02b8/231210_AllegroPerformance_0905_web.jpg Home - What Makes Us Different? At Allegro Performance + Wellness, we understand that dancers and artistic athletes are a unique combination of artist and athlete. As such, they require a specialized approach to assessment and treatment that not only assesses the physical aspect of their impairment, but also the aesthetic implications. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/e3564a09-f07c-4bb5-a86d-e1bd745804d9/231210_AllegroPerformance_0809_web.jpg Home - Is Physiotherapy Right For Me? Whether you’re recovering from an injury or illness, want to be preventative in your approach to health, or are looking to enhance your skill or technique, physiotherapy can help! https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1637017250762-KA4IHW7TJJCV51YZTJD6/86077DF2-6020-42D7-A647-921AFCDFA66A_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1637017237783-BRFRNGFQA49IJIVSF63V/1A0F5217-5010-4337-8202-A0840424ED6B_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1637017237301-F4L5Z5G0J2DJZFHLRBKX/7F470C00-3F61-4359-9A83-1BEB965099D4_1_201_a.jpeg Home https://www.allegroperformance.com/understanding-common-dance-injuries-product daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/36fcc339-5f54-453e-ab50-c0b09afdd61f/3.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/5297ee18-f4ae-4c2d-96c6-8af84b81368f/really+great+site+%283%29.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/72bee392-7186-4ba6-af99-e5c06894b3bb/5.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b3ff1f90-6801-4d5c-a23e-a8f8a1c93b0d/really+great+site.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/f25b529a-3e5f-4762-a787-3ece094d91b9/really+great+site+%28Square%29+%283%29.jpg https://www.allegroperformance.com/active-mobility-for-dancers-workshop daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b304a92b-2af2-4539-bc13-1850d5e714a7/really+great+site+%284%29.jpg Active Mobility For Dancers Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/active-mobility-teacher-training daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/8c55bbae-824f-48f0-b7ef-4de768e47c32/really+great+site+%285%29.jpg Active Mobility Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/understanding-the-nervous-systems-role-in-mobility-training daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/76312929-e728-428c-8709-8bfe3bd4f961/really+great+site+%286%29.jpg Understanding the Nervous System’s Role in Mobility Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/pre-pointe-toolkit daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1629731623118-CSWO766ZG710212KJ84F/Instagram+Pre-Pointe.png Pre-Pointe Toolkit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/thank-you-strength-masterclass daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b40e9a47-64bf-4e7d-9ae3-2ec9ca1f6f35/231210_AllegroPerformance_0932_web.jpg https://www.allegroperformance.com/3-cues-to-ditch daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/fd1229cd-ce96-4e51-b2dd-d2dcc985307e/Erika+Graphic.png https://www.allegroperformance.com/strength-training-princples-masterclass daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Strength Training Principles Webinar https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Strength Training Principles Webinar https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Strength Training Principles Webinar https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/a438ac4b-73d1-4602-b9ad-12f1f91437c7/231210_AllegroPerformance_1190_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/56fae80e-9c09-447e-b300-72ddd6d7da95/231210_Allegro+Performance_0860_web.jpg https://www.allegroperformance.com/free-resources-for-dance-teachers daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/17b271e5-3eec-4930-8a5e-08783745b79f/2.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/112bab16-6397-43e1-8085-9ded05ba2363/3.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/eb15bd55-423e-4c84-ae66-b984dfc2a9e5/really%2Bgreat%2Bsite%2B%281%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/541b197a-1443-453b-af15-de0a4f8525dd/Screenshot+2025-05-21+at+10.55.19%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/c86b298e-47ea-4c12-89a1-6c19cd8c619a/Website+Graphics%E2%80%94+owned+by+lex+.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/4618c076-5542-4893-b05e-1f8926db4fe3/Website+Graphics%E2%80%94+owned+by+lex+.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/fd1229cd-ce96-4e51-b2dd-d2dcc985307e/Erika+Graphic.png https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/e2e096f4-8bcd-4143-9d57-afb524694602/Build+Better+Splits.png https://www.allegroperformance.com/in-person-courses-for-dance-teachers daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/56fae80e-9c09-447e-b300-72ddd6d7da95/231210_Allegro+Performance_0860_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/fd1229cd-ce96-4e51-b2dd-d2dcc985307e/Erika+Graphic.png https://www.allegroperformance.com/online-courses-for-dance-teachers daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/c662cc64-ce63-4498-a289-685c64918b80/231210_AllegroPerformance_0688_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/01a03bc8-9d92-41e8-af88-cd066aa88634/231210_AllegroPerformance_0786_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/d488565e-d8c4-425e-bd00-cf27650d8cab/231210_AllegroPerformance_0767_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/fd1229cd-ce96-4e51-b2dd-d2dcc985307e/Erika+Graphic.png https://www.allegroperformance.com/strength-training-princples-masterclass-ads daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg [Ads] Strength Training Principles Webinar https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg [Ads] Strength Training Principles Webinar https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg [Ads] Strength Training Principles Webinar https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/a438ac4b-73d1-4602-b9ad-12f1f91437c7/231210_AllegroPerformance_1190_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/56fae80e-9c09-447e-b300-72ddd6d7da95/231210_Allegro+Performance_0860_web.jpg https://www.allegroperformance.com/thank-you-strength-masterclass-ads daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b40e9a47-64bf-4e7d-9ae3-2ec9ca1f6f35/231210_AllegroPerformance_0932_web.jpg https://www.allegroperformance.com/thank-you-neuroflex daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b40e9a47-64bf-4e7d-9ae3-2ec9ca1f6f35/231210_AllegroPerformance_0932_web.jpg https://www.allegroperformance.com/thank-you-turnout daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b40e9a47-64bf-4e7d-9ae3-2ec9ca1f6f35/231210_AllegroPerformance_0932_web.jpg https://www.allegroperformance.com/training-turnout-masterclass-recording daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Training Turnout in Dancers Masterclass Recording https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training Turnout in Dancers Masterclass Recording https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Training Turnout in Dancers Masterclass Recording https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/a438ac4b-73d1-4602-b9ad-12f1f91437c7/231210_AllegroPerformance_1190_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/c90837cb-d8c9-4875-970b-64b1a2474417/E8DCC1EE-14FA-48E9-B171-5E5719C518C8.jpg https://www.allegroperformance.com/build-better-splits daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/e2e096f4-8bcd-4143-9d57-afb524694602/Build+Better+Splits.png https://www.allegroperformance.com/toolkits-and-exercises daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1629731623118-CSWO766ZG710212KJ84F/Instagram+Pre-Pointe.png Toolkits and Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/6b6e0b0d-6aa5-46fa-a492-11eb0127752d/Build+Better+Splits.png https://www.allegroperformance.com/ramp-up daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg RAMP Up Your Dance Warm-up https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg RAMP Up Your Dance Warm-up https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg RAMP Up Your Dance Warm-up https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/a438ac4b-73d1-4602-b9ad-12f1f91437c7/231210_AllegroPerformance_1190_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b40e9a47-64bf-4e7d-9ae3-2ec9ca1f6f35/231210_AllegroPerformance_0932_web.jpg https://www.allegroperformance.com/thank-you-ramp-up daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b40e9a47-64bf-4e7d-9ae3-2ec9ca1f6f35/231210_AllegroPerformance_0932_web.jpg https://www.allegroperformance.com/pre-pointe-assessments daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/c90837cb-d8c9-4875-970b-64b1a2474417/E8DCC1EE-14FA-48E9-B171-5E5719C518C8.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1713381241607-4ER8WYC55V6MHG16BL68/231210_AllegroPerformance_0712_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/6e40eedc-9755-49e8-8eb4-baa304294564/231210_AllegroPerformance_0810_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/529849ab-339b-4885-91a1-edad923f3fea/231210_AllegroPerformance_1193_web.jpg https://www.allegroperformance.com/dance-teacher-resources daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/56fae80e-9c09-447e-b300-72ddd6d7da95/231210_Allegro+Performance_0860_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/d47c294c-b5b1-4539-9043-9e3b6a9f600f/Instagram%2BPre-Pointe.png https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/c662cc64-ce63-4498-a289-685c64918b80/231210_AllegroPerformance_0688_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/76312929-e728-428c-8709-8bfe3bd4f961/really+great+site+%286%29.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/d488565e-d8c4-425e-bd00-cf27650d8cab/231210_AllegroPerformance_0767_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/17b271e5-3eec-4930-8a5e-08783745b79f/2.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/112bab16-6397-43e1-8085-9ded05ba2363/3.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/eb15bd55-423e-4c84-ae66-b984dfc2a9e5/really%2Bgreat%2Bsite%2B%281%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/541b197a-1443-453b-af15-de0a4f8525dd/Screenshot+2025-05-21+at+10.55.19%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/c86b298e-47ea-4c12-89a1-6c19cd8c619a/Website+Graphics%E2%80%94+owned+by+lex+.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/4618c076-5542-4893-b05e-1f8926db4fe3/Website+Graphics%E2%80%94+owned+by+lex+.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/fd1229cd-ce96-4e51-b2dd-d2dcc985307e/Erika+Graphic.png https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/e2e096f4-8bcd-4143-9d57-afb524694602/Build+Better+Splits.png https://www.allegroperformance.com/dance-teacher-resources-list daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Dance Teacher Resources List https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/56fae80e-9c09-447e-b300-72ddd6d7da95/231210_Allegro+Performance_0860_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/d47c294c-b5b1-4539-9043-9e3b6a9f600f/Instagram%2BPre-Pointe.png https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/c662cc64-ce63-4498-a289-685c64918b80/231210_AllegroPerformance_0688_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/76312929-e728-428c-8709-8bfe3bd4f961/really+great+site+%286%29.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/d488565e-d8c4-425e-bd00-cf27650d8cab/231210_AllegroPerformance_0767_web.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/17b271e5-3eec-4930-8a5e-08783745b79f/2.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/112bab16-6397-43e1-8085-9ded05ba2363/3.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/eb15bd55-423e-4c84-ae66-b984dfc2a9e5/really%2Bgreat%2Bsite%2B%281%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/541b197a-1443-453b-af15-de0a4f8525dd/Screenshot+2025-05-21+at+10.55.19%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/c86b298e-47ea-4c12-89a1-6c19cd8c619a/Website+Graphics%E2%80%94+owned+by+lex+.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/4618c076-5542-4893-b05e-1f8926db4fe3/Website+Graphics%E2%80%94+owned+by+lex+.jpg https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/fd1229cd-ce96-4e51-b2dd-d2dcc985307e/Erika+Graphic.png https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/e2e096f4-8bcd-4143-9d57-afb524694602/Build+Better+Splits.png https://www.allegroperformance.com/products daily 0.75 2024-02-21 https://www.allegroperformance.com/products/recordings monthly 0.5 2023-09-25 https://www.allegroperformance.com/products/p/active-mobility-exercise-library-only-7 monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/923575cf-26ad-4bae-8d1e-aa59876c7e76/Allegro+YouTube+Thumbnail+%2813%29.jpg Products - Active Mobility Exercise Library — Only $7! https://www.allegroperformance.com/products/p/active-mobility-exercise-library-only-7-5s7xn monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/923575cf-26ad-4bae-8d1e-aa59876c7e76/Allegro+YouTube+Thumbnail+%2813%29.jpg Products - Active Mobility Exercise Library — $17 https://www.allegroperformance.com/products/p/active-mobility-exercise-library-only-7-5s7xn-eds9f monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/923575cf-26ad-4bae-8d1e-aa59876c7e76/Allegro+YouTube+Thumbnail+%2813%29.jpg Products - Active Mobility Exercise Library — $27 https://www.allegroperformance.com/products/p/flexibility-foundations monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1708544767348-G4AXQFC55O3054FOAGU3/Savvy+COURSE+GRAPHICS.jpg Products - Flexibility Foundations Course https://www.allegroperformance.com/products/p/the-savvy-dance-teacher-payment-plan monthly 0.5 2024-04-10 https://www.allegroperformance.com/products/p/the-savvy-dance-teacher monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1682532213753-65VV80513YFS0L4ZVQ3B/really+great+site+%28Square%29.jpg Products - The Savvy Dance Teacher https://www.allegroperformance.com/products/p/understanding-the-nervous-systems-role-in-mobility-training monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1671046284106-WUWAY3YEHRV0X462E2PX/really+great+site+%28Square%29.jpg Products - Understanding the Nervous System’s Role in Mobility Training https://www.allegroperformance.com/products/p/understanding-the-nervous-systems-role-in-mobility-training-2c3te monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1678736702073-58QIJ7DDNB6CRNIXEG4O/really+great+site+%28Square%29.jpg Products - Periodization & Programming for Peak Performance https://www.allegroperformance.com/products/p/managing-dance-injuries-in-a-studio-setting monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1676553628616-7GOFXPS7I41U5IXNU1DV/8.jpg Products - Managing Dance Injuries in a Studio Setting https://www.allegroperformance.com/products/p/understanding-common-dance-injuries monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1676553606443-2J68Y1HD4QKJJTS29XH5/9.jpg Products - Understanding Common Dance Injuries https://www.allegroperformance.com/products/p/active-mobility-for-dancers monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1676553577358-FG4JI3OCO3S5RRHG77L3/10.jpg Products - Active Mobility for Dancers https://www.allegroperformance.com/products/p/evidence-informed-assessment-of-pointe-readiness monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1676553562366-WB051T1D45ER5XFK1DK8/7.jpg Products - Evidence Informed Assessment of Pointe Readiness https://www.allegroperformance.com/products/p/optimizing-performance-for-dancers monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1643037681460-RXWTG5B4QFCFLVI9CZFB/Webinar+1+graphic.png Products - Optimizing Performance for Dancers https://www.allegroperformance.com/products/p/minimizing-injury-risk-and-burnout-in-dancers monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1643037777793-2R7IMYZF97V52XKCI1P0/Webinar+2+graphic.png Products - Minimizing Injury Risk and Burnout in Dancers https://www.allegroperformance.com/products/p/dancer-health-and-wellness-webinar-series-bundle monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1643038115725-DESPY7W7UXV4SNDZYS0R/Webinar+graphic+bundle.png Products - Dancer Health and Wellness Webinar Series Bundle https://www.allegroperformance.com/products/p/enhancing-recovery-for-dancers monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1643037880980-8NT2XSVY2HTWQNZ6I1MM/Webinar+3+graphic.png Products - Enhancing Recovery for Dancers https://www.allegroperformance.com/products/p/65fy3sspd4vraa37afx80qg398cx6c monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1676553530460-12D59YKFLOQ4X5J5KZ19/8.jpg Products - Returning your dancers to the studio: a webinar for clinicians https://www.allegroperformance.com/products/p/pre-point-toolkit monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1629731623118-CSWO766ZG710212KJ84F/Instagram+Pre-Pointe.png Products - Pre-Pointe Assessment Toolkit https://www.allegroperformance.com/products/p/module-3-and-4 monthly 0.5 2023-09-25 https://www.allegroperformance.com/products/p/module-4-fabulous-feet monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1627060500129-M6KD2ELQWY772QEB75DG/Copy+of+Copy+of+Teacher+Training.png Products - Module 4 - Fabulous Feet https://www.allegroperformance.com/products/p/module-3-training-turnout monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1627059963802-EEI75IZ0JQ0STO9W0FCO/Copy+of+Teacher+Training.png Products - Module 3 - Training Turnout https://www.allegroperformance.com/products/p/workshops-for-dancers-bundle monthly 0.5 2021-07-23 https://www.allegroperformance.com/products/p/test-product monthly 0.5 2021-04-19 https://www.allegroperformance.com/products/p/teacher-training-active-mobility monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1676553343630-HHM78IPG4I1DCIQOTM7Y/10.jpg Products - Active Mobility Workshop Teacher Training: Recording https://www.allegroperformance.com/products/p/back-bends-workshop-recording monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1676553364488-ML5VLE0R8TW62W7V4EWU/5.jpg Products - Back Bends Workshop Recording https://www.allegroperformance.com/products/p/front-splits-workshop-recording monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1676553412159-RT4KSMSS96SRX615D7QW/1.jpg Products - Front Splits Workshop Recording https://www.allegroperformance.com/products/p/side-splits-workshop-recording monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1676553397317-SJT32C21AHFPCVMAPXCG/2.jpg Products - Side Splits Workshop Recording https://www.allegroperformance.com/products/p/fabulous-feet-workshop-recording monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1676553428931-9A4ZF6ET81AJ2BZPRZIU/3.jpg Products - Fabulous Feet Workshop Recording https://www.allegroperformance.com/products/p/extension-height-workshop-recording monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1676553448477-KEX9B591ADHKWNW19ISX/4.jpg Products - Extension Height Workshop Recording