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your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/27958fd2-cdae-4745-a960-f8aea50b0137/The+Stick+-+17_.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/4a782642-3119-4d23-927d-a758f458705d/Toe+separaters.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/7167ce17-4172-4f8a-898c-b5d1253a2a2a/Turnout+Boards.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/22be9e72-928b-4e81-a33a-0bca072a76d7/Loop+Band.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/9acd1406-ed58-4093-a3ad-97120556a0ef/Resistance+Band.jpg In-Clinic Retail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/ballet-resources daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558447659364-4EGP13VAHT0U3TF4R9B2/balance-ballet-dancer-dance-1820148.jpg Ballet Resources https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/7bc9f168-e39f-403e-88b1-38a1d60feb8b/really+great+site+%281%29.jpg Ballet Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/7bc9f168-e39f-403e-88b1-38a1d60feb8b/really+great+site+%281%29.jpg Ballet Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1629731623118-CSWO766ZG710212KJ84F/Instagram+Pre-Pointe.png Ballet Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/physiotherapy-for-cheerleaders-in-north-vancouver-bc daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1637017237301-F4L5Z5G0J2DJZFHLRBKX/physiotherapy-for-cheerleaders-north-vancouver-BECAUSE Physiotherapy for Cheerleaders in North Vancouver, BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1637017237301-F4L5Z5G0J2DJZFHLRBKX/physiotherapy-for-cheerleaders-north-vancouver-BECAUSE Physiotherapy for Cheerleaders in North Vancouver, BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/workshops daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/4e5af0a9-c694-4030-a827-1bcb9546733a/SAVVY+DANCE+TEACHER.jpg https://www.allegroperformance.com/nervous-system-webinar daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558447659364-4EGP13VAHT0U3TF4R9B2/balance-ballet-dancer-dance-1820148.jpg Nervous System Webinar https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/76312929-e728-428c-8709-8bfe3bd4f961/really+great+site+%286%29.jpg Nervous System Webinar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/periodization-programming-for-peak-performance daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/a16607f8-1cd5-434c-86b0-5e14abd2426d/really+great+site+%28Square%29.jpg Periodization & Programming for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/a16607f8-1cd5-434c-86b0-5e14abd2426d/really+great+site+%28Square%29.jpg Periodization & Programming for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/teacher-training daily 0.75 2023-03-13 https://www.allegroperformance.com/dance-science daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1678736702073-58QIJ7DDNB6CRNIXEG4O/really+great+site+%28Square%29.jpg Dance Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1678736702073-58QIJ7DDNB6CRNIXEG4O/really+great+site+%28Square%29.jpg Dance Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allegroperformance.com/testimonials daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560786809020-VP8YXCDWCI04DMI89EAQ/white-background.jpg Testimonials “I attended Erika’s Terrific Turnout teacher workshop which was fantastic. She is an absolute fountain of knowledge and so inspiring to listen to. I went away with so much information, ideas and exercises for my students.” - Vicki Flynn, Dance Teacher https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560861505702-FKZ9LX7X0UUQRF3V66A4/white-background.jpg Testimonials "I started having back spasms and pain in my 20's. After lots of rest, I would return to regular activity, only to have another spasm that would set me back. I had gone to a variety of specialists, with little success. Nothing provided me with long-term relief and the back-pain continued to recur. I met with Erika who spent time with me, did some tests, and told me it wasn't my back, but rather a weak hip that was causing the back pain. She prescribed several exercises to strengthen the joint. As a result, the pain went away, and I was able to start increasing my activity levels. I even started doing ballet classes on a regular basis! I've been free of any back spasms and back pain for over a year now. I would highly recommend Erika." - K.L. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560861551446-7UTCUVAS45QHL6HYWXQ3/white-background.jpg Testimonials "I went to Erika's foot workshop to learn more about foot health. She went through the anatomy of the foot, various moves to stretch the muscles in the feet, and exercises to increase flexibility and strength in each foot. I learned a lot and the class was fun and informative. I am regularly doing the foot exercises and find that it has been great to relieve foot tension after long dance classes." - Kate https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1560786812981-XFPWG9YFYVZAXQRCZ7OC/white-background.jpg Testimonials “Erika has so much knowledge and is a fabulous physio. She has helped me with so many aches and pains I just thought I’d have to live with. I recommend Erika to everyone I know.” - N.R. https://www.allegroperformance.com/welcome daily 1.0 2026-05-20 https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/39acd16a-8eb8-4c7f-9a79-b410c00787e2/231210_AllegroPerformance_0740_web.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620905828396-RVV9O0P50BTNTDD5YECS/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/374843aa-4e88-46ea-ba4f-e2e0dc185f94/231210_AllegroPerformance_1380_web.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620907103315-HIUXNMJ9X0ZB5IM8MVV9/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/6e40eedc-9755-49e8-8eb4-baa304294564/231210_AllegroPerformance_0810_web.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558627460381-HB9DNAM6700EQM7XAWV3/physio-604.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/b94da133-478b-4f56-b6d9-ee5296fc81d6/231210_AllegroPerformance_0710_web.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620907138556-F7YJY4CUXNPS7OGNPEC5/Untitled+design.png Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/764a6e73-3b4b-4fff-a458-bfd8be3eecb6/231210_AllegroPerformance_0914_web.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558627427798-3XQZOPB8BUU2K3I6J5QK/physio-536.jpg Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620907113045-I5I71JV4175HEXN7T1BH/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620906007834-G5VKA9626YIA97X9R2NR/Copy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BUntitled.jpg Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1558627188753-MLP2J5RELHZ98NAJW8BG/physio-448.jpg Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1620907129188-S0248AXC3SEG070MFZLK/Cobra.png Home - dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury (Copy) dance-physio-dance-physiotherapy-dance-physical-therapy-dance-rehabilitation-dance-injury https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/d488565e-d8c4-425e-bd00-cf27650d8cab/231210_AllegroPerformance_0767_web.jpg Home https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/1f03f87d-bd3f-4108-b255-a5362b3a02b8/231210_AllegroPerformance_0905_web.jpg Home - What Makes Us Different? At Allegro Performance + Wellness, we understand that dancers and artistic athletes are a unique combination of artist and athlete. As such, they require a specialized approach to assessment and treatment that not only assesses the physical aspect of their impairment, but also the aesthetic implications. https://images.squarespace-cdn.com/content/v1/5cdada5a596a51000102aa08/e3564a09-f07c-4bb5-a86d-e1bd745804d9/231210_AllegroPerformance_0809_web.jpg Home - Is Physiotherapy Right For Me? 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