Helping you maximize your performance potential.
Allegro Performance + Wellness Allegro Performance + Wellness is an industry leader in promoting dancer health and wellness
We provide high quality, expert care and comprehensive education to support every dancer in reaching their maximum performance potential
Allegro Performance and Wellness is a boutique physiotherapy clinic in North Vancouver, BC with a focus on performing artists and artistic athletes. We offer a quality, comprehensive one-to-one treatment approach to help you maximize your performance potential.
Recently there have been some fairly prominent examples of unsafe stretching practices being shared online by large, influential social media accounts. Immediately, the dance medicine and science community raised the alarm and called attention to these unsafe practices. So what exactly were the unsafe stretching practices and why are they so unsafe?