FREE WORKSHOP
Flexibility Fix
Help Your Dancers Get Past Their Flexibility Plateau — Safely!
It’s no secret that the demands for flexibility have increased in the dance world in recent years. But what about those students who seem to hit a flexibility plateau no matter how much they stretch? You know the one - they stretch before class, after class, at home, and during every water break, but never seem to make as much progress as you (and they!) would like. No amount of traditional stretching will get them past this plateau if there’s something else limiting their mobility. The nervous system is queen when it comes to mobility, and is the #1 key to unlocking your dancer’s flexibility.
Flexibility Fix will introduce you to the proven system that harnesses the power of the nervous system to help every struggling dancer push past their flexibility plateau.
Date: Sunday, August 9th
Time: 9am PT/12pm ET
Hosted by Erika Mayall, Physiotherapist
Founder of Allegro Performance + Wellness and host of The Dance Physio Podcast. Erika has over 15 years of clinical experience treating dancers and artistic athletes and is passionate about sharing this knowledge with the dance community.
LIVE TRAINING STARTS IN
In this value-packed FREE workshop, you'll learn:
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The reason why some dancers progress in their flexibility with traditional stretching while others seem to struggle and hit a plateau — despite following the same programs and seemingly doing everything "right".
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The evidence-based flexibility system that combines movement science with applied neurology so you can confidently help your dancers improve their flexibility—without forcing stretches or relying on extreme and dangerous techniques.
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The top 3 tools teachers can use in class to address nervous system limitations to flexibility to see fast - and safe! - improvements in their dancers flexibility.
A message from Erika…
Over the past 15+ years, I’ve worked with thousands of dancers and hundreds of dance teachers, and the #1 thing I hear is that they want to improve their mobility. Whether it be more turnout, higher leg extensions or improved back flexibility - there is a constant desire for more.
And it’s no secret that the flexibility ‘expectations’ in the dance world have increased dramatically over the past 10, 15 or even 20 years. Dancers need to ‘keep up’ if they want to make it in the industry - but at what cost?
With these increased expectations have come some dangerous and shocking stretching practices. Glorification of extreme overstretching and trending flexibility ‘challenges’ are putting dancers at risk.
This is why I decided to create Flexibility Fix - backed by anatomy, science and the latest research. This workshop will help teachers bridge the gap so their dancer’s can move past their plateaus and achieve the flexibility they want and need, without sacrificing the health and safety of their body.
Join the FREE Workshop: Flexibility Fix
Date: Sunday, August 9th
Time: 9am PT/12pm ET