Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs Mobility

Jan 3

Written By Lex Lancaster

Part 1 of a mini series on flexibility for dancers. In this episode, I'll discuss the difference between flexibility and mobility, and why understanding the difference is important to see improvements in mobility for dancers.

Learn more about Erika Mayall:

Follow me on Instagram: @dancephysioerika
Learn more about me on my website: https://www.allegroperformance.com
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Send me an email: dancephysio@shaw.ca

Lex Lancaster https://lexlancaster.com

Episode 12: Flexibility for Dancers. Part 2 - The Truth About Overstretching

Episode 10: Training Load Management for Dancers