Episode 112: How to Maximize Your Winter Break Training
The winter break is fast approaching, and dancers are starting to think about how to get the most out of their time off. In this podcast episode, I dive into what your priorities for winter break training should be, especially if your break is on the longer side (ie longer than 2 weeks). I also discuss using the winter break to address any injuries or aches/pains that have crept up over the past weeks/months.
Additional podcast episodes mentioned in this episode:
Episode 60: Winter Break Training Plans for Dancers
Episode 9: Rest and Recovery for Dancers
Episode 26: Tips for Tapering in Dance
Learn more about Erika Mayall:
Follow me on Instagram: @dancephysioerika
Learn more about me on my website: https://www.allegroperformance.com
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Send me an email: hello@allegroperformance.com
