Episode 124: 5 Pillars of Longevity for Adult Dancers
Inspired after spending the day at an incredible dance convention for dancers ages 18+, in this episode I'm sharing the 5 pillars of longevity for adult dancers to have a healthy and successful experience in dance. The adult dance community is thriving, and taking care of these 5 pillars will ensure that dancers can enjoy it for years to come!
Additional podcast episodes mentioned in this episode:
Episode 10: Training Load Management for Dancers
Episode 17: RAMP Up Your Dance Warm Up
Episode 55: Strength Training for Dancers
Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs Mobility
Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in Mobility
Episode 9: Rest and Recovery for Dancers
Learn more about Erika Mayall:
Follow me on Instagram: @dancephysioerika
Learn more about me on my website: https://www.allegroperformance.com
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Send me an email: hello@allegroperformance.com
