Episode 127: Relative Energy Deficiency in Dance with Project RED-D
On this week's podcast, I'm joined by Karen Sheriff and Suki McConnon of Project RED-D to discuss relative energy deficiency in sport (RED-S) and Project RED-D - a global initiative raising the visibility of RED-S in dance.
We discuss:
What RED-S/RED-D actually is and who is at risk
Common symptoms associated with RED-D
What Project RED-D is, how it came about and it's main goals
How Project RED-D aims to go beyond just awareness and actually start to embed change within the dance industry
Learn more about Project RED-D:
Website: Project RED-D
Instagram: Project.Red_D
Learn more about Erika Mayall:
Follow me on Instagram: @dancephysioerika
Learn more about me on my website: https://www.allegroperformance.com
Sign up for my newsletter: Click here
Send me an email: hello@allegroperformance.com
