Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in Mobility

Written By Lex Lancaster

Part 3 of a mini series on flexibility for dancers. In this episode, I'll discuss the nervous system's role in mobility. You'll learn some basic anatomy around the structure and function of the nervous system, and how that impacts mobility within the body. I'll also discuss some basic principles of using the nervous system to improve mobility and make faster and safer gains in flexibility.

Be the first to know all the details about a new flexibility program for teachers, which will harness the power of the nervous system to improve your dancers mobility in a safe and effective way. Add your name to the waitlist now. Absolutely no obligation, you'll just be the first to hear all the details.


Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
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Episode 14: Flexibility for Dancers. Part 4 - Active Mobility
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Episode 12: Flexibility for Dancers. Part 2 - The Truth About Overstretching