Episode 134: The Best Cross-Training for Dancers
It's that time of year when dancers are starting to think about summer training plans, and I'm getting a lot of questions about what the 'best' cross-training for dancers is. In this episode, we break down the difference between cross-training and supplemental training, the key goals of cross-training and how to select the best cross-training activities for dancers.
Additional podcast episodes mentioned in this episode:
Episode 7: Dance Conditioning - Cross-Training vs Supplementary Training
Learn more about Erika Mayall:
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