Episode 138: Red Light Therapy for Healing and Recovery
The concept of light as a healing element has been around for thousands of years, but it's only been recently that Red Light Therapy has become a popular modality for healing and wellness.
In this week's podcast, I break down what Red Light Therapy is, how different types of wavelengths within the electromagnetic spectrum affect cellular function, the specific benefits of different types of bioactive light, and how dancers can use Red Light Therapy to promote healing and recovery.
Check out my favourite source for trusted red light products - Fringe Heals. Summer Sale on July 6 - 12 - 20% sitewide, no code needed!
Learn more about Erika Mayall:
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