Episode 152: The Benefits of Dance for Adult Populations
Dance has powerful health benefits, especially for adult populations. In this episode, we dive into the physical benefits, the mental & cognitive benefits and the social & emotional benefits of dance and how they stack up against other physical activities when it comes to preventative health.
Additional podcast episodes mentioned in this episode:
Episode 124: 5 Pillars of Longevity for Adult Dancers
Learn more about Erika Mayall:
Follow me on Instagram: @dancephysioerika
Learn more about me on my website: https://www.allegroperformance.com
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