With roughly 6 weeks to go until Nutcracker season is in full swing here in North America, this episode dives into the top 5 things dancers (and their teachers) can do to not just survive, but thrive during this time.
You'll learn when to push and when to pull back with training intensity, what to prioritize when it comes to fitness and cross-training, as well as what the most important aspect of recovery is. And, have a listen to find out what makes it onto the list in spot 5.5 ;)
Additional podcast episodes mentioned in this episode:
Episode 6: Periodization in Dance
Episode 9: Rest and Recovery for Dancers
Episode 17: RAMP Up Your Dance Warm Up
Learn more about Erika Mayall:
Follow me on Instagram: @dancephysioerika
Learn more about me on my website: https://www.allegroperformance.com
Sign up for my newsletter: Click here
Send me an email: hello@allegroperformance.com
