Episode 20: Ankle Sprains in Dancers

Written By Lex Lancaster

In this episode, I discuss all things ankle sprains. You'll learn the difference between a sprain and a strain, why ankle sprains are one of the most common injuries we see in dancers, and why a 'simple' ankle sprain is never that simple. I'll also discuss common signs and symptoms of ankle sprains, as well as goals  and timelines for rehabilitation.


Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
Previous

Episode 21: Considerations for Summer Intensives
Next

Episode 19: Pros and Cons of Dance Competitions