Episode 7: Dance Conditioning - Cross-Training vs Supplementary Training

Written By Lex Lancaster

In this episode, I'll discuss all things dance conditioning. You'll learn the difference between cross-training and supplementary training, and the benefits of each. I'll also discuss my recommendations for incorporating conditioning in dance schedules, and how much cross-training dancers should really be doing.

Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
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Episode 6: Periodization in Dance