Episode 94: A Better Way to Teach Flexibility for Dancers

Written By Lex Lancaster

There has (once again?) been a proliferation of posts on social media glorifying unsafe and extreme stretching practices. In this podcast episode I unpack why I think that is, and what we can do to address it.

Traditional flexibility programs for dancers often only focus on passive stretching. In this episode you'll learn my 5-pronged approach to designing a flexibility program which will not only benefit more of your dancers, but do so in a safe way that won't risk injury.

Learn more about the Flexibility Foundations Program: click here

Podcast episodes mention in this episode:
Episode 43: Nerve Glides for Dancers
Episode 14: Flexibility for Dancers Part 4 - Active Mobility

Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
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Episode 93: Building Artistic Athletes with Samuel Downing