Episode 97: Achilles Tendinopathy in Dancers
Achilles tendinopathy is a common issue in dancers, especially among styles with a lot of relevé, pointe work or jumping. In this episode, I talk about why we see a spike in achilles tendinopathy early in the season and what we can do about this.
In this episode you'll also learn:
exactly what achilles tendinopathy is
common signs & symptoms of it
treatment & management strategies
things to consider for prevention
Other episodes mentioned in this podcast:
Episode 50: Tendonitis in Dancers
Episode 24: Posterior Ankle Impingement
Episode 28: Growth Plate Injuries in Dancers
Learn more about Erika Mayall:
Follow me on Instagram: @dancephysioerika
Learn more about me on my website: https://www.allegroperformance.com
Sign up for my newsletter: Click here
Send me an email: hello@allegroperformance.com
