FREE GUIDE — BUILD BETTER SPLITS

Help your dancers achieve safer, stronger splits—without ever resorting to over-stretching.

Over the past 15+ years working with dancers and dance teachers, the #1 flexibility goal I see is dancer’s wanting to achieve or improve their splits. But when it comes to working on the splits, most dancers just sit in the splits and hope for the best.

This free guide, Build Better Splits: 3 Active Mobility Drills to Use in Class, gives dance teachers practical, physio-approved exercises that develop flexibility through strength, meaning faster and safer progress towards the splits. These active mobility drills are easy to integrate into any style of dance class, require minimal equipment, and are designed to support long-term flexibility without risking injury.

Whether you're working with beginners or advanced dancers, these exercises will help you teach the splits smarter, for results both you and your dancers want!

Download now and start building better splits—one strong rep at a time.