Episode 141: Can You Change Your Pointe Range?
A common goal amongst dancers is wanting to improve their pointe range or their arch. But is this actually possible? In this episode, we dive into the factors that are involved in pointe range, figuring out where the limitations might be coming from, and whether we can change them through exercise and training.
Additional podcast episodes mentioned in this episode:
Episode 57: The Truth About Foot Stretchers
Learn more about Erika Mayall:
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