Episode 142: 5 Things That Could Be Limiting Your Dancer's Flexibility
It’s no secret that the demands for flexibility have increased in the dance world in recent years. But what about those students who seem to hit a flexibility plateau so matter how much stretching they do? In this episode, I discuss 5 things that could be limiting your dancer's flexibility progress, despite them working hard and stretching regularly.
Additional podcast episodes mentioned in this episode:
Episode 11: Flexibility for Dancers Part 1 - Flexibility vs Mobility
Episode 12: Flexibility for Dancers Part 2 - The Truth About Overstretching
Episode 13: Flexibility for Dancers Part 3 - The Nervous System's Role in Mobility
Episode 14: Flexibility for Dancers Part 4 - Active Mobility
Learn more about Erika Mayall:
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