It’s no secret that the demands for flexibility have increased in the dance world in recent years. But what about those students who seem to hit a flexibility plateau so matter how much stretching they do? In this episode, I discuss 5 things that could be limiting your dancer's flexibility progress, despite them working hard and stretching regularly.
Additional podcast episodes mentioned in this episode:
Episode 11: Flexibility for Dancers Part 1 - Flexibility vs Mobility
Episode 12: Flexibility for Dancers Part 2 - The Truth About Overstretching
Episode 13: Flexibility for Dancers Part 3 - The Nervous System's Role in Mobility
Episode 14: Flexibility for Dancers Part 4 - Active Mobility
Learn more about Erika Mayall:
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