Episode 146: Start Your Season Strong
The start of the new dance season is just around the corner, and with it comes an increase in early season dance injuries. On this week's episode we're discussing why we see a spike in injuries at the beginning of the season, what dancer's should be doing NOW (ie before the season starts) to prepare their body, and what they should be doing the first 4-6 weeks of the season to make sure your season isn't derailed by injury when it's just getting started.
Additional podcast episodes mentioned in this episode:
Episode 6: Periodization in Dance
Episode 10: Training Load Management for Dancers
Learn more about Erika Mayall:
Follow me on Instagram: @dancephysioerika
Learn more about me on my website: https://www.allegroperformance.com
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Send me an email: hello@allegroperformance.com
