Episode 16: Dancer First Aid

Written By Lex Lancaster

In this episode, I'll discuss what to do if you or one of your dancers gets injured. Unfortunately injuries are an inevitable part of dance, but knowing what to do when one happens can make all the difference for injury recovery. I'll break down the PEACE & LOVE formula - the current gold standard for injury first aid.

Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
Previous

Episode 17: RAMP Up Your Dance Warm Up
Next

Episode 15: Adolescent Growth Spurt in Dancers