Episode 17: RAMP Up Your Dance Warm Up

Written By Lex Lancaster

In this episode, I'll discuss all things dance warm up. Most people in the dance industry understand the importance of a proper warm, but often struggle to know exactly what to include in a comprehensive warm up. I'll introduce the RAMP protocol and how it can be easily implemented to structure your dance warm up.

Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
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Episode 18: Mindset Tips with The Confident Dancer
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Episode 16: Dancer First Aid